Wellness

Weekly yoga, runs, pilates, pick-up basketball or soccer games getting to you? Do you struggle with your energy levels? It could be that you are missing something. Eat 2 Perform can help you figure out what that something is. With an in depth look at lifestyle, overall health and wellness.

General Wellness Services: Recommended once a quarter or twice a year

  • Dietary Intake Analysis
  • Review of functional foods
  • Hydration
  • Variety of Intake
  • Grocery shopping trips
  • Recipe review and analysis
  • Review supplement intake
  • Ensure nutritional intake meets the needs for proper growth
and development
  • Review eating behaviors and patterns
  • Review taste and food preferences, weight concerns, physiology,
lifestyle, time challenges, economics, environment, attitudes and
beliefs, social/cultural/media influences and food safety.