Losing weight doesn’t have to be about eating salads or sandwiches or restrictive eating. Eat 2 Perform works with clients to find solutions that work for their busy lifestyles. We create customized programs that help clients feel great and obtain the knowledge necessary to free themselves of dieting.
It’s never a one size fits all approach like some of the large weight loss company’s where individuals find short term success. This is a long term change that is manageable for the rest of your lives.
Weight Management Services
- Assessment of energy needs
- Diet Intake Analysis
- Review eating behavior and patterns
- Analysis of portion sizes
- Analysis of physical activity
- Behavior modification
- Review taste and food preferences, time challenges, economics, environment, attitude and beliefs, social/ cultural/media influences and food safety
- “Non-Diet” approach may be a great fit for some individuals