TestimonialsSee how Eat 2 Perform is changing people's lives.
Alene exceeded all my expectations of what seeing a nutritionist could do for my life. When I first went to see her, I was desperate to do something about my weight, but equally didn’t believe anything could be done; everything I had tried previously had failed miserably. In the space of two years, she helped me transform my life. I’ve lost a huge amount of weight, to the point where I don’t need to lose any more; I’m addicted to working out, I enjoy my food more than ever before, my energy levels have never been higher, and I keep discovering unexpected benefits, like not getting sick so often, and recovering more quickly when I do.
Alene’s approach was always more about enabling me to figure things out for myself, and never about telling me what to do (although she did push me a little when necessary, for example towards trying foods I wouldn’t have considered trying myself). I always appreciated her ability to take my whole life, work and home, into consideration, and to work around all the various constraints and challenges that brings.
I feel great… finally! But I couldn’t always say that. When I first starting meeting with Alene, my jeans fit so tightly I could see the stitching pulling apart in protest. The waist pinched painfully at my stomach, and I felt uncomfortable in my own skin.
Not anymore! Those same jeans are now my favorite pair of pants. I may even need a smaller size…!
I used to think that weight loss meant restrictions and denial, which, let’s be honest… kind of sucks. But it’s not that way with Alene! I’ve been able to eat my favorite foods and still shed the pounds.
Sure, losing weight can be a challenge. But that’s why it helps to have support. And Alene is the best person for the job! Friendly to the core, she inspires the change you want to see without ever passing judgment. By learning what makes you succeed and also what makes you stray from your goals, Alene caters directly to your needs.
Tired of de-tagging those unflattering photos of yourself on Facebook? I used to de-tag constantly… but now? I’m thrilled with the pictures I’m tagged in! It’s truly gratifying to see photos of myself and finally be able to say, “I look good.”
Thanks again for all your help!
Alene has been awesome because I can just be honest about what the ways in which I’m struggling with food, even emotionally, and she listens. She’s taught me from the very beginning that it’s all about balance, and that there is no quick fix. I think the first thing she said to me when I was starting out was that this is a marathon, not a sprint, and we are in it together. I have learned people have different body types and hunger levels, so there’s no one size fits all — we are still tweaking things every week to help me reach goals on many different levels.
It’s not even about the number on the scale anymore. It’s about feeling stronger. It’s about how my clothes fit and making the right choices in the long term that support a healthy lifestyle. My body has completely changed, and I feel amazing.Stream