Sports Nutrition

Enhance athletic performance by ensuring that all your nutrition and hydration needs are met and that you have reached your ideal weight for your sport. Often fueling needs change depending on whether you are on or off season, training vs. competing and have any health risks.

Sports Nutrition Services

  • Assessment energy needs
  • Diet Intake Analysis
  • Strategies for weight change if necessary
  • Analysis of nutrient and fluid needs
  • Analysis of special nutrient needs during training and competition
  • Analysis of supplementation and ergogenic aids
  • Recommendations for vegetarian athletes
  • Implementation of recovery foods
  • Review taste and food preferences, time challenges, economics,
environment, attitude and beliefs, social/cultural/media influences
and food safety.