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Planning for the Holidays

Happy Holidays! What? You’re not ready yet for the holidays? Well get started. You are probably wondering why this is the topic for the October newsletter. As crazy as this sounds, it’s right around the corner. We’ll, I believe that the holidays start with Halloween...

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Finding The Perfect Fitness Community For You

Fitness communities are so important in accomplishing your nutrition and fitness goals. This is where individuals with similar goals come together to share advice, interest, or to gain knowledge. The group might consist of a daily post that involve fitness and...

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Make Your Inner Beauty Shine Through!

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or event? It’s the body’s way of responding to stress. The connection is also valuable for inner health. There is a correlation between...

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Fueling for Endurance Performance

Not all athletes are the same. Fueling needs for a gymnast will be different from that of a triathlete. Endurance sports have different energy and nutrient needs than power sports. Training for endurance sports can be physically and mentally challenging. Focusing on...

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Mango Quin-sta Pot

Kick your fall off with a nutritious, quick recipe using the hottest appliance of the year: Instant Pot! This recipe is a wonderful mixture of colors as well as flavors that will leave your mouth tingling! It’s out with the pumpkin spice and in with the mango and...

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Eating with Intent

At Eat 2 Perform, every client’s first appointment includes an initial assessment, where we discuss medical and diet history, behaviors, physical activity and goals. I often find that during this discussion, clients aren’t eating with intent. What is eating with...

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Fuel Rules!

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part of being an athlete. The quantity and type of food you consume can impact your games, practices, energy, and more. Here...

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Citrus Champops

A quick and easy recipe for those who want to relax with a fun popsicle! The Citrus Champops are perfect refreshments for those hot summer days! Watch how it's done! (CLICK HERE)     Ingredients: ¼ cup sliced strawberries ¼ cup blackberries ¼ cup raspberries Mint...

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