Renew You!

Spring is here! A time for renewal, as the flowers are blooming, you may find your energy is too. The days are getting longer and the weather is warmer. Before we get all gitty about all things Spring, I want to take you back to January 1st. Take yourself there. Where were you? What were you doing? Read more  

It’s Time for Creating Balance

What comes to mind for you when you hear the word “balance”? For us, we think of our Eat 2 Perform clients who lead busy, busy, busy lives. They’re spinning multiple white plates in the air, trying to keep them all whirring so that none of them clatter to the ground. One plate might represent their nutrition, one plate represents daily exercise, one plate for seven to eight hours of sleep per night. They’re trying their best to keep their lives- and their health- in balance.Read more  

Green Drink

Green Drink - Image of a glassLast Friday night I was invited to a private opening of a juice bar/cafe that in town. The place is very cute! Great interior feel, good food menu and a juice menu. Read more  

Eating with Intent

At every client’s first appointment, I do an initial assessment. In the initial assessment, we discuss medical and diet history, behaviors, physical activity and goals. When discussing client’s eating behaviors, more often than not I hear that clients do not eat with intent.Read more  

Why Eat 2 Perform?

People are under the impression that I only do Sports Nutrition because of the name, Eat 2 Perform. I choose the name because eating has so much to do with your everyday performance. Whether you are a competitive athlete, an executive, a full time Mom or an HR director. You need to maintain your energy throughout the day to be productive and do all the things you love in life.

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