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Your Favorite Healthy Smoothie Recipes Are Here!

It's finally warming up which means it is the perfect time for smoothies! We have put together some of our favorite recipes for you to make in your own kitchen. Smoothies are a great way for you to get the nutrition you need on the go. Enjoy!   Tropical Smoothie 1⁄2...

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Making Weight

Losing 5% or more of body weight is not uncommon in athletes that participate in weight division sports such as wrestling, boxing, judo, etc. Some athletes at higher weight classes cut weight so that they can compete at lower weight classes, hoping to get the upper...

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Love Yourself

February is the month of love. Almost always, it’s to those that are closest and dear to us. At Eat 2 Perform, we’re challenging you to change that up! We believe that if you don’t love yourself, it’s difficult to deeply love others. Love is defined as a warm...

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Name That Grain

Incorporating grains into your daily routine is important as they have many health benefits.  Besides being loaded with vitamins and fiber, they have been linked to healthier arteries, improvement of gut bacteria, and decreased inflammation. But let’s face it,...

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6 Portable Protein Snacks

If you have been keeping up with the latest nutrition science and research, the macronutrient, protein has been the star of the show lately. What we know about this nutrient is that it’s main roles in the body is to build muscle, help with making enzymes, hormones and...

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The Scoop on Kombucha

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be true... and well, maybe it just is. This magical tea to which I am referring is Kombucha. Kombucha tea can be found bottled in localhealth food...

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5 Common Weight Loss Mistakes

Too Much Protein It’s true that an increase in protein intake will help with satiety and keep you full longer preventing excess calorie intake.However, we’re finding too much protein in people’s diets. Up to 2.0g/kg body weight could help with weight loss. Most...

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