Programs

This is not a one size fits all approach-what may work for you may not work for the next person so it is my goal to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns.

Sports Nutrition

• Assessment energy needs
• Diet Intake Analysis
• Strategies for weight change if necessary
• Analysis of nutrient and fluid needs
• Analysis of special nutrient needs during training and competition
• Analysis of supplementation and ergogenic aids
• Recommendations for vegetarian athletes
• Implementation of recovery foods
• Review taste and food preferences, time challenges, economics,
environment, attitude and beliefs, social/cultural/media influences
and food safety

Weight Management

• Assessment of energy needs
• Diet Intake Analysis
• Review eating behavior and patterns
• Analysis of portion sizes
• Analysis of physical activity
• Behavior modification
• Review taste and food preferences, time challenges,
economics, environment, attitude and beliefs, social/
cultural/media influences and food safety
• “Non-Diet” approach may be a great fit for some individuals

Wellness

• Dietary Intake Analysis
• Review of functional foods
• Hydration
• Variety of Intake
• Grocery shopping trips
• Recipe review and analysis
• Review supplement intake
• Ensure nutritional intake meets the needs for proper growth
and development
• Review eating behaviors and patterns
• Review taste and food preferences, weight concerns, physiology,
lifestyle, time challenges, economics, environment, attitudes and
beliefs, social/cultural/media influences and food safety.

Changing your lifestyle is a process that cannot be accomplished in one visit. Here is what you can expect:

Initial Session: Food, activity and lifestyle assessment and goal setting.
Subsequent sessions: Formulation of food, exercise and stress management plan (if needed), review of goals and objectives, evaluation of follow up laboratory work, dietary supplementation and any further information as needed to meet goals set in Initial session.